It's a Jenn thing, Daily Inspiration!


 I can help you make health decisions, Find me on facebook (1) Jennifer Leigh Schuman | Facebook

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Food for Thought!

What is breakfast at Tiffany's, Isn't Tiffany's a jewelry store? Ok , now this is not healthy per say but I love this. Make some crapes or really thin pancakes, can of blueberry pie filling and real whipped cream place a scoop of blueberry pie filling in the middle of the crape and fold like a burrito Then fry it in a pan for just a few minutes. Serve hot topped with whipped cream. Blueberry Blintz! SO GOOD! Isn't that what food is suppose to be good. I am tired of the idea that food that is good for you has to taste like cardboard. I believe that as long as you eat in moderation, in other words don't eat the whole bag of cookies, just each one or two. I know it is hard to do but if you really enjoy the one or two, you don't need any more, so you can have sweets and things that might not be on your list of what you want to be eating everyday. Just eat a little bit of them. Don't make yourself unhappy while eating, it is necessary for life and one...
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That feeling of being overwhelmed might be the coffee?

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  Sometimes, I find myself feeling overwhelmed. Thinking about I got myself into this. Not giving up, just wondering and thinking to much about where I am at and how I got there. How I got here is not important. It is how I handle where I am and how I move into a positive future! For 8 months, I have been working on my health. My physical health, my mental health, and my financial health. Did you know they are all connected?  You don't always think about your life as everything being connected. It is true. If you are worrying about your financial health (bills, credit, etc.), and not taking care of yourself, which almost always happens, your physical health can be impacted. Constant worrying can also affect your mental health. It is hard to stay positive when your mind races about those financial things. It can be a vicious cycle.  The first thing I identified in my life that impacts my mental and physical health is coffee. I love a good cup of coffee. my favorite ice cre...
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